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[Read by Tanya Eby]
A leader in the paleo and functional medicine worlds introduces an accessible, easy to follow, and scientifically proven plan for preventing and reversing the full spectrum of autoimmune diseases with the Myers Way: a much-needed, empowering alternative to the conventional medicine approach.
Most people who suffer with an autoimmune disease use prescription medication to suppress their overactive immune systems. But the treatment is often more disruptive and harmful than the original condition. These medications lose their effectiveness over time and have severe side effects. Now Dr. Amy Myers offers another option: the Myers Way - a natural program proven to alleviate and reverse the symptoms of autoimmune diseases. Her program is built on four pillars:
- Get rid of gluten, grains, and legumes, which disrupt the digestive system and provoke the immune system into attacking the body
- Heal the gut by replacing ''reactive'' foods with restorative ingredients and supplements
- Tame environmental toxins found in cosmetics, cleaning products, and home materials
- Heal infections and relieve the triggers that cause mental, emotional, and physical stress
Myers also provides a thirty-day meal plan that lists foods to avoid and how to prep your pantry for easy meals that will get you through the week with minimal cooking time.
The Myers Way has been used successfully to treat thousands of patients, relieving suffering and pain instantly and eliminating all symptoms in thirty days. The Meyers Way can also be used to improve digestion, prevent infections, and restore the body's natural balance. Whether you have multiple sclerosis, a gluten sensitivity, or want to protect your well-being, The Autoimmune Solution has everything you need to restore your health.
- Sales Rank: #308762 in Books
- Published on: 2015-01-27
- Formats: Audiobook, CD
- Original language: English
- Number of items: 7
- Dimensions: 5.70" h x .70" w x 5.20" l,
- Running time: 27780 seconds
- Binding: Audio CD
- All CDs are intact, no scratches.
Review
''The Autoimmune Solution is a medical breakthrough. Dr. Myers' protocol is a proven way to heal and reverse any illness on the autoimmune spectrum.'' --Mark Hyman, MD, New York Times bestselling author of The Blood Sugar Solution
''Dr. Amy Myers is an inspiring, pioneering voice in the prevention and treatment of autoimmune conditions.'' --Robb Wolf, author of The Paleo Solution
''Functional medicine physician Myers, who once suffered from Graves' disease, claims that conventional medicine has failed the more than fifty million Americans with autoimmune diseases . . . Though Myers' protocol requires discipline, those with autoimmune issues should welcome this helpful and hopeful resource from a physician who walks her talk.'' --Publishers Weekly
''Americans who suffer from psoriasis, type 1 diabetes, and other autoimmune diseases will find many alternative ideas in this guide.'' --Booklist
From the Back Cover
The Definitive Guide to Preventing and Reversing Autoimmunity
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn’t have to be this way.
The Autoimmune Solution is a medical breakthrough, a prescriptive and easy-to-follow program designed to heal symptoms of inflammation and autoimmune disorders, including:
allergies • obesity • asthma • psoriasis • fibromyalgia • lupus • rheumatoid arthritis • Hashimoto’s thyroiditis • multiple sclerosis • ulcerative colitis • Crohn’s disease scleroderma • chronic fatigue syndrome • celiac disease
About the Author
Amy Myers, MD, is a specialist in autoimmune diseases whose career was set in motion by her own experience dealing with autoimmune issues. She graduated cum laude from the Honors College at the University of South Carolina, attended medical school at Louisiana State University Health Science Center, and completed her residency in emergency medicine at the University of Maryland. She founded the nationally renowned Austin UltraHealth medicine center and currently serves as its medical director.
Most helpful customer reviews
97 of 99 people found the following review helpful.
HIGHLY RECCOMEND THIS BOOK
By T Hohmann
I cannot recommend this book enough, it was absolutely incredible. The entire book included applicable information and steps to take toward reclaiming your health. The research was backed by both science and experience from a practicing MD and the entire book was full of hope and encouragement!
As a nurse, I am exposed to the reality of conventional medicine everyday. Working in the ICU has been rewarding but also devastating seeing the number of lifestyle-related illnesses. Doctors are simply medicating symptoms, prescribing more medication for the side effects and our nation is continuing to get sicker. Dr. Myers’ approach sets her apart and this book offers an alternative approach that actually addresses the underlying causes of disease. Because autoimmunity is on the rise, I am grateful knowing that there are MD’s like Amy Myers that take a functional medicine approach and share the information with the world.
Also, some of the other autoimmune books referenced in previous reviews are great but NOTHING like this book. In fact one in particular is full of research and information and even with my medical background, I find it hard to comprehend and apply. The Autoimmune Solution doesn’t stop at the education part, and that is what sets it apart from any other book out there. Dr. Myers goes above and beyond to make sure that the reader can practically apply the knowledge and gives you a plan to carry it out. The recipes I have made are AMAZING. This book is now my motivation to take charge of my health, I have never been more excited to do so until reading this book!
Not only does Dr. Myers explain the causes of autoimmunity and share her story and real life examples, but also she equips the reader, educates and even empowers them to take health into their own hands. The program in the book includes a diet and a comprehensive approach to prevent all the factors that can lead to autoimmunity. Don’t even think about buying this book, just do it! Whether you have an autoimmune disease or not you will greatly benefit from and appreciate this book. I have never been more motivated, inspired and encouraged to lead a healthier life.
THANK YOU DR. MYERS FOR SHARING THIS INFORMATION, GIVING US TOOLS AND SHARING YOUR JOURNEY IN THE AUTOIMMUNE SOLUTION!!
40 of 41 people found the following review helpful.
Free of taking steroidal medicine in 30 years
By Hungry Gopher
This book is a must read if you have inflammation problems, skin disease, and/or allergies.
I've suffered from numerous allergies and a chronic skin condition, called Seborrheic dermatitis since I was a little kid. For over three decades I used steroidal medicine to alleviate the symptoms.
Last year, in August of 2015, I learned that I could treat the cause, not the symptoms from The Autoimmune Solution.
At first, the 30 day meal plan in the book seemed too hard to follow, so I started with gluten free and dairy for 30 days. Amazingly, just by doing that I was able to get off the medicine I used since I was thirteen.
The good results motivated me to keep pushing forward, so I eventually managed to do the 30-day mean plan in the book.
I am glad I did. After 30 days, I woke up one day, I had no joint/muscle pain in my body.
Currently, I am in the reintroduction of foods phase. Learning how I work with my body, not against it through changing diet is a mind-blowing experience. It has also taught me how little things make huge impacts on my body and mind.
Here are some of the side effects of eating real foods and avoiding fake foods that I have observed over the past year.
I've lost a total of 14 lbs/ 7kg that I had never been able to shed over the years.
Most importantly, I feel both wholesome and content. Also, extra bonus includes, glowing skin, diminished dark circles and the most fit body in my 40's. Something I had not known that it's even possible.
So what are you waiting for? Grab this book and take it to your heart. Claim your health in your own hand.
Thanks again for the empowering book and here is the pix of me, before and after =)
401 of 430 people found the following review helpful.
I cannot recommend the book too strongly
By A Customer
I must say that this is not a totally impartial review. Dr. Amy Myers is my daughter and I had a chance to read an advance copy of the book as a Christmas present.
I suffer from an autoimmune condition called inflammatory polymyositis. This condition is considered incurable but treatable. For a number of years I was treated with the conventional immune suppressant drugs: prednisone, methotrexate, and cell-cept. All of these had many serious and undesirable side effects but they did keep the condition under control. I resisted Amy's advice to change my diet for a period time but finally decided to give it a try. Because I was still taking the drugs it was impossible to tell if the gluten-free diet was having any positive effect. But then it became necessary for me to have a hip replacement. The surgeon was not willing to go ahead with the surgery until I got off the CellCept for one month. Unfortunately an infection developed after the surgery which necessitated getting off the methotrexate. The expectation was that the surgeries should have raised the blood markers for autoimmune. Eventually there were five surgeries on the hip and throughout the entire process the blood markers never rose but remain subclinical. I never went back on the immune suppressant drugs and I remain on a gluten and grain free diet today. I cannot recommend the book too strongly. I had the benefit of Dr. Amy's personal encouragement but for those without that opportunity, this book is a wonderful practical guide to the management of these autoimmune conditions. The six copies I ordered arrived in the mail this morning so I have a few to give away to friends. Buy the book and follow the plan. You will not be disappointed.
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