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Healing Yourself with Self-Hypnosis, by Joseph R. Berger, Caroline Miller, Frank Caprio
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Most people have habits they want to break, behaviors they want to change, or stresses they long to eliminate. Dr. Miller reveals how hypnosis can also be practiced by individuals as an easy, inexpensive way of improving their lives and healing common health problems such as weight loss, smoking cessation, substance abuse, sleep. sex, nervous disorders, fatigue, and other habits.
- Sales Rank: #3130449 in Books
- Published on: 1998-05-01
- Original language: English
- Number of items: 1
- Dimensions: 9.31" h x 1.15" w x 6.29" l, 1.29 pounds
- Binding: Hardcover
- 272 pages
Amazon.com Review
Now that the popularity of alternative medicine has made just about everyone aware of the health connection between mind and body, it seems like a fine time to bring back this book, originally written by the late psychiatrist Caprio and newly revised by Caroline Miller, dean of academic studies at the American Institute of Hypnotherapy. To the authors, self-hypnosis is an ideal way to reach a state of relaxation and concentration that will allow you to send healing messages to your body and really get it to listen. The easy-to-follow text includes several methods of hypnotic induction, and instructs readers on using the process to lose weight, sleep better, overcome depression, improve their sex lives, slow the aging process, and conquer other health difficulties that are now widely acknowledged to depend quite a bit on subconscious mental states. The authors acknowledge that hypnosis is often misunderstood, and they devote quite a bit of effort to overcoming misconceptions and getting readers to take it seriously as a healing force. --Ben Kallen, Personal Growth editor
About the Author
Dr. Caroline Miller is the Dean of Academic Studies at the American Institute of Hypnotherapy in Irvine, California. She holds postgraduate degrees in Hypnotherapy and Human Resources Development.
Most helpful customer reviews
35 of 35 people found the following review helpful.
Very easy to read yet very effective
By D. Lewis
This book was an easier read than many hypnosis books on the market. There are also many relaxation scripts to help get beginners started. I have been exposed to many types of hypnosis practices and I must say that I like self-hypnosis the best, but I do feel that some exposure to a professional can be very beneficial. I have been using this book as an aid for about 4 months and I must say the changes are indescribable. I have lost weight (a lot!), become more disciplined in my studies and have a more rewarding relationship with my boyfriend of 4 years. Also, since the suggestions are my own that I am giving, then I am not as prone to accept suggestions from others and as result, I am more aware of negative energy amongst other people and don't take it on. This is a great book and in conjuction with other tools such as relaxation, some exposure to personal therapy, it can/will have amazing effects and the that is the truth!
18 of 19 people found the following review helpful.
Healing yourself with self-hypnosis
By Harold Avellaneda
If you care about yourself and well being, this book is for you! The book is easy to read and enjoyable. You can apply self-hypnosis to almost anything in your daily life. There's no magic in hypnosis, it's all about the positive attitude and response. The book in general has very good tips on how to relax and have a better way to live.
2 of 2 people found the following review helpful.
An excellent book for anyone who desires to improve their lives in every way.
By Joseph J. Truncale
Many years ago I studied hypnosis formally and even received my hypnotherapist certification at that time. I have not been active in this field for more than twenty years and I decided to purchase this book, which I saw on amazon at a bargain price.
Even though this book (Healing yourself with Self-Hypnosis) was published more than 15 years ago, most of the material is still valid today. I consider self-hypnosis as merely a form of focused meditation, but it has the extra positive value of improving various aspects of one’s life. This is a revised and expanded edition of a classic guide to achieving health and peace of mind.
This 272 page text is organized into 18 interesting and informative chapters. Some of the material covered in this volume includes the following: A basic introduction to using self-hypnosis for a new way to successful living. Theories, fallacies and facts about hypnosis, how and why hypnosis works, the conscious and subconscious mind, the 4-A’s method of self-hypnosis, the power of hypnosis to help you control your weight, give up bad habits, cure insomnia, improve your sex life, and many other topics. Do not pass up the appendix sections because it has some vital tips and therapeutic suggestions.
In conclusion, if you are seeking to improve all aspects of your life through the practice of self-hypnosis, this is the book for you. I found it an excellent basic refresher course as I was familiar with most of the material in this book.
Rating: 5 Stars. Joseph J. Truncale (Haiku Moments: How to read, write and enjoy haiku)
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