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Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.

The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.

With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

• Sales Rank: #1135942 in eBooks
• Published on: 2015-01-15
• Released on: 2015-01-15
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Good buy
By Andrew
All kinds of good info ranging from rep ranges to treatment and prevention. This isn't a routine it's a guide for you to create a lifestyle of training. He also goes into how to build your mental durability which is more important than physical strength to a degree. Overall a solid book and good buy well worth the money

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[Z346.Ebook] Download Ebook Armadillo Justice: Tall Tails Issue 1 (Armadillo Justice:Tall Tails), by Paul Scavitto

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• Published on: 2016-02-04
• Released on: 2016-02-04
• Format: Kindle eBook

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• Sales Rank: #10482779 in Books
• Published on: 2015-04-04
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 1.64" w x 5.51" l, 2.07 pounds
• Binding: Paperback
• 828 pages

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[F378.Ebook] Download Ebook Today's Technician: Automatic Transmissions and Transaxles, Shop Manual, by Jack Erjavec

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• Sales Rank: #827772 in Books
• Brand: Brand: Delmar Cengage Learning
• Published on: 2010-05-18
• Original language: English
• Number of items: 1
• Dimensions: 9.53" h x 7.32" w x .43" l, 2.60 pounds
• Binding: Paperback
• 608 pages

Features

• Used Book in Good Condition

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0 of 0 people found the following review helpful.
good to go
By disco
the manual was brand new and it was much cheaper than college book store. if only amazon sold the set or the option to sell the set. so far my classes is only requiring the classroom manual so it worked out and saved me some money.

0 of 0 people found the following review helpful.
When the author states one thing, but the answer ...
By T3chEnthusiast
When the author states one thing, but the answer on the question is wrong. There is definitely something wrong with with the editing or the author itself.

0 of 0 people found the following review helpful.
Detailed information on how to's for disassembling and reassembling automatic ...
By T3chEnthusiast
Detailed information on how to's for disassembling and reassembling automatic transmissions. Although this is a generic step by step guide.

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[T699.Ebook] Ebook The Legend of the Icelandic Yule Lads, by Heidi Herman

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The Legend of the Yule Lads is well-known among Icelanders and has been passed down from generation to generation for over 1,500 years. The country's rich history of legends and folktales featuring a host of mystical creatures is reflected in this unique Christmas tale about trolls. However, like many of Iceland's legends, the story of the Yule Lads is virtually unknown outside of the country. This particular story can be traced back to 13th Century and the Snorri Sturlson's Edda. The Edda refers to the recognized mother of the Yule Lad's, a horrible ogress named Gryla. In that time, Gryla and her many troll offspring were said to terrorize children, hauling badly behaved children off in great burlap bags to be later eaten. The tales of Gryla and the Yule Lads became so gruesome and disturbing that in 1746 a public decree was issued to forbid parents from using these stories to terrify children. In the years since, the Yule Lads' character has been softened from horrible trolls to mischievous tricksters. As the legend goes, the Yule Lads come down from the mountain, one each day starting 13 days before Christmas. They stay through Christmas Day, then leave, one each day, in the order they arrived. In 1932, a popular poem was written about the J�lasveinarnir [Yule Lads] by J�hannes from K�tlum and it first appeared in the book J�lin Koma [Christmas is coming]. As presented in J�hannes poem, each of the Yule Lad's name reflects their particular brand of mischief. Stekkjastaur (Sheep Cote Clod) starts things off on December 12th and is best known for stealing sheep's milk. Giljagaur (Gulley-Gawk) arrives the next day and is preoccupied with sneaking into the barn to steal cow's milk. St�fur (Shorty) steals bits of food left on frying pans while Thv�rusleikir (Spoon-licker) steals spoons from the kitchen to lick and Pottasleikir (Pot-licker) steals pots and pans for the leftovers. Askasleikir (Bowl-licker) arrives next and sneak awa

• Sales Rank: #548559 in Books
• Published on: 2015-03-11
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .10" w x 8.50" l, .23 pounds
• Binding: Paperback
• 48 pages

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2 of 2 people found the following review helpful.
A great book for Christmas and for an introduction to Icelandic ...
By Crystal Lasky Robinson
A great book for Christmas and for an introduction to Icelandic folklore! I especially like that the names of the Yule Lads are included at the end in Icelandic.
For those with kids, it's a good story about learning the joys of gift giving. An added bonus is that the Yule Lads make choices and don't follow the usual fairy tale trope of ugly=bad.
Some things to keep in mind about how this story is different from fairy tales you may be used to:
1. It's not super short, and while the story is good for young kids, the length and lack of word repetition (think of Goldilocks and the Three Bears) means that it's not easy for little kids to read by themselves.
2. This is a story about how the Yule Lads become givers instead of tricksters. It's a good story, but it doesn't have the high-stakes excitement of life or death that Grimms' fairy tales have. (This may be a good thing for some readers!)

The book is enjoyable and clever, and makes an interesting change from the usual holiday fare.

1 of 1 people found the following review helpful.
Nice Icelandic Christmas story.
By Gregthetenor
This is a an old Icelandic legend. The book talks about the 13 mischievous "lads" who play tricks on people during the Christmas season. This tale shows how they have added giving gifts to the children. It's not the whole story and doesn't include what they give to naughty children or what their mother does to naughty children but it is a cute self-contained Christmas story. Having visited Iceland, we heard the whole story which is why we purchased this book.

1 of 1 people found the following review helpful.
Great Fun, Easy Reading and Extremely Enjoyable!
By Kevin McIntyre
This book was very interesting, fun and educational. The author brought the Icelandic Yule Lads to life with her descriptions and attention to detail. A great pleasure to read and the kids are sure to love it. Extremely Enjoyable and my children wanted to hear more....Heidi did a fantastic job of transferring her passion for writing into this Children's book. Highly recommended.

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[S990.Ebook] Free Ebook Jazz Classics - Tenor Sax: Big Band Play-Along Volume 4 (Hal Leonard Big Band Play-Along)From Hal Leonard

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(Big Band Play-Along). 10 great tracks with a play-along CD that lets instrumentalists play as part of a big band. Titles include: Bags' Groove * Blue 'N Boogie * Blue Train (Blue Trane) * Doxy * Four * Moten Swing * Oleo * Song for My Father * Stolen Moments * Straight No Chaser.

• Sales Rank: #2184022 in Books
• Brand: Hal Leonard
• Model: 843095
• Published on: 2008-07-01
• Released on: 2008-07-01
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x .12" w x 9.00" l, .35 pounds
• Binding: Paperback
• 24 pages

Features

• Softcover with CD24 pagesSize: 12" x 9"Composer: VariousISBN: 1423449851

About the Author
Founded in 1947, Hal Leonard Corporation has become the worlds largest print music publisher, representing some of the greatest songwriters and artists of all time. We are proud to publish titles of interest to all musicians as well as music lovers, from songbooks and instructional titles to artist biographies and instrument price guides to books about the music industry and all the performing arts.

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The first volume in the Interpersonal Commtexts series, Everyday Conversation offers a fresh approach to the study of conversation, one that extends understanding from a variety of perspectives and methods. Using a conversational analysis approach, Nofsinger examines what makes conversation work. He takes the reader step-by-step through the world of conversation, addressing important processes and characteristics of conversation in the analytical language used by scholars.

• Sales Rank: #3615189 in Books
• Published on: 1991-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 6.50" w x .75" l,
• Binding: Hardcover
• 192 pages

Review
"Everyday Conversation provides a solid and accessible introduction to discourse analysis in general and conversation in particular . . . Throughout, Robert E. Nofsinger illustrates conversation analysis's main principles with examples from actual, recorded conversations. This approach, so central to conversation analysis, serves Nofsinger especially well in this introductory context. He carefully selects the fragments to illustrate particular points and to show the range of empirical materials that conversation analysis addresses." -- Discourse & Society

"Robert E. Nofsinger's book gives a clear, concise account of how conversational turns can be some of the most important moves of the broader game of everyday life." -- Educational Horizons

"This empirically based research sheds important light on human communication and, on a theoretical level, helps correct the information theory models by insisting on rules drawn from empirical observations." -- Communication Research Trends

Most helpful customer reviews

1 of 1 people found the following review helpful.
Difficult to follow the author's thought process.
By Dylan L.
I did not enjoy this book. It was hard to follow, the 'comic strips' rarely made sense, and the text is smaller then the standard. I do have to note, however, that the material it was presenting was good. My profession had a sort of 'cheat sheet' for this book- a packet produced by the author to be more reader friendly. In my opinion, if you have to make a supplement packet to make your textbook readable, then you should review the format of the textbook.

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[Z761.Ebook] Ebook Process, Form, and Substance: A Rhetoric for Advanced Writers (2nd Edition), by Richard M. Coe

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This volume is designed for those who have college-level reading abilities and can already write acceptable 500-word essays, but who are striving to write better.

• Sales Rank: #282795 in Books
• Published on: 1990-02-25
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x 1.18" w x 5.98" l, 1.46 pounds
• Binding: Paperback
• 480 pages

From the Publisher
This volume is designed for those who have college-level reading abilities and can already write acceptable 500-word essays, but who are striving to write better.

From the Back Cover
M->CREATED

About the Author
Richard M. Coe is Professor of English at Simon Fraser University in Burnaby, British Columbia, Canada.

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0 of 0 people found the following review helpful.
Wonderful
By S. Norman
Don't let the age of the book throw you off. It's still perfectly relevant (albeit a few out-of-date technology references). It's the best book I have ever used in a college English course, and one I will actually keep and use well after the class is over. Simply put, this book helps you write better. It's interesting to read and information is easy to find. What I like most are its outlines of different types of writing and the examples from former students of the author. If you're getting this book for a class, awesome! And if you're thinking of getting it as a supplement to your English classes, your writing, or whatever have you; get it. It's a great book.

0 of 0 people found the following review helpful.
A must have..
By K. Reddick
If you are any kind of a writer, you really want to just have this book on your shelf. It details everything you need to use proper grammar skills throughout a paper and a writing experience. Awesome addition to my book collection!

0 of 0 people found the following review helpful.
Used well
By Reem A
This book was helpful in my advance writing class and after. It is good for the price. Worth keeping close by.

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A collection of special hypnosis induction scripts written by a professional clinical hypnotist. The scripts in this collection include some of the most powerful techniques for putting someone into trance.
There are over sixty different inductions. All the classic inductions are included: Dave Elman induction, Progressive Muscle Relaxation, My Friend John, Dr Flowers, and the Erickson Handshake induction. There also inductions for different types of personality such as the Overload induction, the Breathing induction plus Relaxation and Visualization inductions.
This book is mixture of clinical inductions, fun hypnosis, self hypnosis and hypnosis for personal relationships - everything you could possibly want.
Amaze people at parties or in a bar, or take the first steps to a new career.

Download this book and you can hypnotize anyone.

• Sales Rank: #470529 in eBooks
• Published on: 2012-08-12
• Released on: 2012-08-12
• Format: Kindle eBook

About the Author
David Mason is an experienced and highly qualified hypnotherapist with many years of clinical practice. He is highly regarded in the hypnotherapy community and is regularly consulted for advice by other hypnotherapists around the world. He is known for the quality of his published scripts. He presents at international hypnotherapy conferences and has published on hypnosis and advanced hypnotherapy.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Good
By Ayris
This is a nice compendium of hypnosis induction scripts. They are well written and perfect for hypnosis, there are no "loop holes" that the brain may take when not enough is said or it isn't said properly. There's a very good variety and a different selection of scripts. Good variety for a variety of people, as not every style is ideal for everyone. For instance, since I am a bad visualizer and can't relax easily, so there are many kinds of inductions that just don't work for me. Those type of inductions are what you find in most other hypnosis books which is terribly frustrating for me. But there are many options for me in this book! At the beginning of each section is advantages and disadvantages of each style of induction, as well as uses and the basic principle of said style. This makes it much easier to select a script that the one being hypnotized will work best with.

Here's a breakdown of what you will get from the table of contents---
Basic Inductions (more like hypnosis 101)
Classic Inductions
Countdown Inductions
Pace and Lead Inductions
Relaxation Inductions
Instant/Rapid Inductions
Visualization Inductions
Kinaesthetic Inductions
Erotic Inductions
Stealth Inductions
Re-Orientation
Self Hypnosis

The writing is nice, but there's this weird table thing used for the actual scripts, which is a bit annoying (though makes the organization nice) but makes it impossible to use from a phone. I have to use this on my ipad or laptop, my iphone is a no-go. The table gives the scripts with headers to break down each section and tells which goal (technique) each paragraph of the induction is aiming for. This can help you tailor your own scripts as well as solidify your intentions for a more effective hypnosis. It is still a pain to read from the table, however. The scripts also detonate pauses with ellipses. And while that what the symbol is used for, with all the table lines and dot dot dots it is rather cluttered, visually.

A great part about this book is you can just go to a script and start reading if you already know the basics, which I can give you right now: Talk monotonously, pause often for words to set in (signified by ellipses or "..."), and maintain a very composed and relaxed confidence. Make sure all physical matters are handled before-hand (drinks, restroom, seated comfortably, silenced electronics, invest your time, ect...) and you can go! Patience is key for both the reader and the relaxer for hypnosis. You can't expect professional quality results without dedicating some real time and learning more about it, but you can have some fun with those you trust and who trust you.

tl:dr
Pros: Many scripts, different kinds of inductions, general variety. Written well without being verbose.
Cons: Layout of actual scripts is cluttered, can't be read easily from phone.

Final Statement: I'd buy it just for the amazing variety of scripts!

2 of 2 people found the following review helpful.
Great book..Great price
By Laesander
Very informaTive. . Super easy to use and follow verbatim. Make inductions a breeze. Highly recommend this book. Great on Kindle

1 of 1 people found the following review helpful.
Book for hypnotists that is valuable for inductions
By Marilyn
Like the way the book is written in a easy to understand scripts to help hypnotists better understand the importance of the induction script to the experience of both the hypnotist and the client.

See all 10 customer reviews...

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